Plan for real life
Choose a weekly target and alcohol-free days that fit the week ahead.
A calmer way to cut back
Drink less, one week at a time.
SipSmart helps adults log drinks, plan alcohol-free days, understand patterns, and pause when an urge hits—without judgment or all-or-nothing streaks.
No accountNo adsLocal-first
See patterns clearly
Review seven-day totals, context, and costs only when enough data exists.
Keep control of your data
Export or delete your history anytime. Cloud, Health, and AI are optional.
Guides
Learn how to drink less
Practical, judgment-free guides: cutting back, taking a break, handling cravings, and more.
Important safety note
Stopping suddenly can be dangerous.
If you may be physically dependent on alcohol, talk with a doctor or local alcohol service before stopping or sharply reducing. SipSmart is a general wellness tool, not medical care or an emergency service.